Sundalah

Teen Yoga

Teen yoga classes are designed specifically for teens and provide a supportive environment where young people can reset, build strength, flexibility, confidence and inner peace.





 
This class not only supports a teenager's physiological changes, but yoga also supports the emotional and hormonal changes which can bring confusion and stress.

Yoga builds mindful awareness, focus, concentration, confidence and also guides intuition. This class teaches a range of meditation and relaxation techniques which foster kindness, gratitude acceptance, respect for ourselves and others.

Each Teen Yoga term guides students through a journey of self study to learn ways to improve focus, expand awareness, de-stress and feel steady.
 
About your teacher - Jasmine Healy-Pagan   BEd. EYT500, MBSR-T

Jasmine has been teaching children and teens for more than 20 years and is especially passionate about supporting young people with strategies that encourage healthy life choices, self acceptance, emotional resilience and intuition.

Yoga is a life support system that explores all of these areas and this is why Jasmine continues to share yoga programs for all ages in a variety of settings. Jasmine is also the founder of Yoga Tools For Schools Inc. and facilities wellbeing trainings and workshops nationwide. Learn more about Jasmine and her other classes here.

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